Written with personal experience and a Masters in Mental Health Psychology, this 34-page downloadable workbook is aimed to support Mental Health during this challenging and unprecedented time that we face with isolation, fear, anxiety and financial worries. The workbook runs through Emotions, Mental Ill Health signs, Worry, Loneliness, Balance, and Anxiety. Throughout there are helpful tips, worksheets, together with the Psychology behind our minds and ways that we can combat Mental Health at this time. 34 downloadable PDF ebook

Mental Health During Challenging Times Workbook